Synopsis
Psychological problems come in many different shapes and forms. While the presentation and content may vary, people often react and respond in certain and repetitive patterns. These patterns are formed as a result of past experiences causing certain neural networks to be established in the brain, which when subsequently triggered will be reactivated and give rise to habitual repetitions of certain subconscious, automatic and reactive behaviour which are difficult to break out of. These are referred to as ‘mind traps’. Breaking Free describes six common mind traps. It explores their characteristics and some ways to break free of their entrapment. It is hoped that this succinct, concise and handy volume will provide the knowledge and skills for anyone who wants to break out of a mental rut and go on to a path of personal and spiritual growth.
ISBN: 978-981-5300-23-9
Size: 229 by 152 mm (closed)
No. of Pages: 332
Year Published: 2025
About the Author
Dr Lee Yoke Sun is a retired professor and former head of the pathology department (1996–2000) at the National University of Singapore (NUS) and a Professorial Fellow and Emeritus Consultant at the Department of Pathology at the National University Hospital (NUH). He is currently a volunteer counsellor at the Care Corner Counselling Centre and has served in the Singapore Changi Prison for many years. He has also conducted counselling courses in China, Vietnam and Laos. Dr Lee obtained his Master of Arts in Pastoral Counselling (MAPC 2007) from the Singapore Bible College, and is certified in Choice Theory and Reality Therapy by the William Glasser Institute in 2011. He also has a Graduate Diploma in Christian Studies and is an ordained deacon of the Singapore Baptist Church.
