In an increasingly fast-paced and stressful age, it is crucial that we understand and take stock of our emotional states on a regular basis¦ This book is an invaluable personal manual for handling emotional and mental negativity.
Professor Robbie Goh Dean, Faculty of Arts and Social Sciences National University of Singapore
This best-selling book has been in print since 1994 and has helped countless people. In this revised edition, the book has been updated with new material. It deals specifically with disturbing and unpleasant emotions such as anger, anxiety, depression, loneliness, guilt, grief, shame and envy. There are also chapters on phobias, addiction, and stress. With insightful information and practical tips coupled with proverbs and wise philosophical words, this book will help those suffering from emotional pain as well as those, such as relatives and friends, who care for them.
Size: 130mm by 230mm
No. of Pages: 232 Pages